Review Weight Loss from Ayurveda’s Perspective

Review Weight Loss from Ayurveda’s Perspective

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Obesity or weight gain is one of the biggest gifts of the modern stressful lifestyle of the present era.  Unhealthy...
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Ayurveda’s Natural Cure for Migraine – NASYAM

Ayurveda’s Natural Cure for Migraine – NASYAM

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The commonest forms of headaches in the modern world is “Migraine”. Migraine medically is said to cause severe throbbing pain...
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REVERSE & MAINTAIN YOUR BIOLOGICAL AGE WITH AYURVEDA

REVERSE & MAINTAIN YOUR BIOLOGICAL AGE WITH AYURVEDA

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Since time immemorial humanity has been concerned with developing and preserving youthful vigour and extending longevity by stopping or delaying...
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QUICK LIGHT MEALS

QUICK LIGHT MEALS

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Quick and easy to prepare you can add one of these to each and every mid-day and evening meal to...
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EASY HANDY SNACK RECIPES

EASY HANDY SNACK RECIPES

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Always try to have healthy snacks available to you during the day so you don’t go for long periods without...
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NOURISHING BREAKFAST IDEAS

NOURISHING BREAKFAST IDEAS

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Given the status of the most important meal of the day ‘Breakfast’ is truly essential. Start the day as you...
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Keep the Glycemic Load & Inflammation Factor of Your Meals in Check

Keep the Glycemic Load & Inflammation Factor of Your Meals in Check

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Glycemic Load Glycemic Load is the combined score that accounts for both the quality and quantity of carbohydrate in one...
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Two Things We Tend to Forget in Our Diet: Fibre & Sodium

Two Things We Tend to Forget in Our Diet: Fibre & Sodium

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Fibre Fibre is derived from plant-based foods (vegetables, fruit, whole-grains, pulses, nuts and seeds) and is a vital component of...
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The Essentials of a Balanced Diet – PART II

The Essentials of a Balanced Diet – PART II

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Carbohydrates II Proteins II Fats Carbohydrates The body converts all carbohydrates into glucose or blood sugar that provides the body...
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Balanced Diet for Optimum Nourishment – PART I

Balanced Diet for Optimum Nourishment – PART I

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Obesity or weight gain is one of the biggest gifts of the modern stressful lifestyle of the present era.  Unhealthy...
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